Info

The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |

Couragemakers is the weekly podcast for creative and multi-passionate women. Because building the life you want and putting stuff in the world takes a boatload of courage, but you don’t have to do it alone. Couragemakers is designed to encourage and rebel-rouse mission-driven doers, makers and world-shakers to spark a movement of women who are choosing themselves. Meg chats to unconventional couragemakers all over the world who share their stories, their advice and their dreams as we have honest conversations about everyday courage, living a wholehearted life and dream chasing. We’ve figured out what we don’t want in life, now we’re figuring out what we do want. And we talk about the things that make us feel on fire as well as the monsters that hide under our beds. Couragemakers is brought to you by Meg Kissack of The Rebel Rousers. Because everything changes when you believe you matter. Let’s shake things up together. Warning: This podcast contains courage, vulnerability and a desire to leave the world a brighter place than how we found it.
RSS Feed Subscribe in Apple Podcasts
The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |
2024
March
February


2023
February
January


2022
December
November
March


2021
August
July
June
May
April
March
February


2020
October
September
August
July
June
May
March
February
January


2019
December
October
September
August
July
June
May
February
January


2018
December
November
October
September
August
July
June
May
March
February
January


2017
October
September
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Jan 27, 2020

Hello Couragemakers!

This week I’m so excited to share my conversation with Audrey Holst!

Audrey Holst helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach. She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, and that reconnecting to their body and healing their nervous system is the pathway to tap into their innate brilliance and their sense of self. Each month she leads the Standing Still Collective, a virtual gathering for people that want to achieve their goals in a body-centered and intuitive way with the backing of a community that nurtures their positive actions and changes. Audrey believes that everyone is deserving of a life that nourishes them and small and doable changes over time will eventually change the world.Audrey loves spending spending time with her husband and their adorable kitty Sweatpea as well as hiking,  hiking, dancing, yoga and movement in general. I also love curling up under a warm blanket with a book and a cup of tea, which is my personal idea of bliss

In this week’s episode, we’re diving into everything burnout, connection and flow!

Audrey shares about her passion for teaching people how to connect with themselves and shares SO much fabulous wisdom!

She gives us a lesson in nervous system 101, shares her favourite practices to connect with yourselves as well as practices to help with chronic stress.

We have great discussions about perfectionism as a survival tactic, building a relationship with discomfort and keeping our sanity as ambitious women. We also talk how you can’t  use the same tools to get out of burnout that got you there, and the problem with this idea of always living outside of your comfort zone

If you’ve ever burnt out, if you struggle with perfectionism or you want to connect with your body more, this is the perfect episode for you!

I loved learning more about our nervous systems and the things we can do to take back control and connect with ourselves today!

I know you’re absolutely going to love Audrey - she has a contagious energy and we cover SO much ground in this episode!

Enjoy today’s show!

About Audrey

Audrey Holst helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach. She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, and that reconnecting to their body and healing their nervous system is the pathway to tap into their innate brilliance and their sense of self. Each month she leads the Standing Still Collective, a virtual gathering for people that want to achieve their goals in a body-centered and intuitive way with the backing of a community that nurtures their positive actions and changes. Audrey believes that everyone is deserving of a life that nourishes them and small and doable changes over time will eventually change the world.Audrey loves spending spending time with her husband and their adorable kitty Sweatpea as well as hiking, dancing, yoga and movement in general. She also love curling up under a warm blanket with a book and a cup of tea.

Website | Instagram | Facebook

Things we talked about

  • building a relationship with discomfort
  • nervous system 101
  • burnout
  • Audrey’s favourite practices to connect with yourself
  • stress loops
  • practices to help with chronic stress
  • perfectionism as a survival technique

Resources

 

About Meg & The Couragemakers Podcast

I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m a coach for creative and multipassionate women, a writer and INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.

When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

 

0 Comments
Adding comments is not available at this time.