Hello Couragemakers!
It is so good to be back after a summer break! Over the last couple of weeks, I’ve been having all sorts of wonderful conversations for Couragemakers and I can’t wait to share them with you!
For this week’s episode, I’m chatting to the lovely Hannah Jane Thompson. Hannah is a personalised mindfulness meditation coach for professional, ambitious women at Breathe Like A Badass. She uses 100% personalised mindfulness meditation techniques to help professional women feel calm and confident; chill out more; appreciate the moment; get a clear direction of what they want, and how to achieve it - and enjoy life too.
Hannah discovered mindfulness meditation over a decade ago, after years of struggling with anxiety, depression, lack of career direction and confidence, and even less self-compassion and she shares her story on today’s show.
Now, as a certified life coach and a meditation student at the University of Oxford Mindfulness Centre, she is a true mindfulness geek, and totally passionate about speaking openly about the reality of life as an ambitious-yet-anxious, creative and joyful entrepreneur and human. She practices daily meditation and yoga; adores sunny countries and gin; eats too much chocolate and olive oil; is slightly obsessed with Instagram and podcasts; loves the colour fuschia; gets excited around terrier dogs; and lives in southwest London with her partner Oli.
During our conversation, Hannah shares her journey from working as a trained journalist and restaurants writer to starting Breathe Like A Badass. We dive deep into the reality of what it means to build a life you love, relying on yourself for validation and the courage it takes to do things your own way. We get really open and honest about the behind the scenes of what it takes to change career and how ultimately the only person who’s validation and permission you need to seek is your own.
We also dive deep into the world of meditation and I loved asking Hannah all of my burning questions as someone who’s new to the world of meditation.
If you’re dreaming of doing your own thing, if you’re feeling overwhelmed and intrigued about meditation and practical ways to bring it into your life, this is the perfect episode for you!
I love how open and transparent Hannah I and I loved getting to catch up with her when we both lived in London last year and I can tell you she is as wonderful in real life as she is on the show!
Enjoy the show!
About Hannah
Hannah Jane Thompson is a personalised mindfulness meditation coach for professional, ambitious women at Breathe Like A Badass. She uses 100% personalised mindfulness meditation techniques to help professional women feel calm and confident; chill out more; appreciate the moment; get a clear direction of what they want, and how to achieve it - and enjoy life too.
Hannah discovered mindfulness meditation over a decade ago, after years of struggling with anxiety, depression, lack of career direction and confidence, and even less self-compassion.
Now, as a certified life coach and a meditation student at the University of Oxford Mindfulness Centre, she is a true mindfulness geek, and totally passionate about speaking openly about the reality of life as an ambitious-yet-anxious, creative and joyful entrepreneur and human. She practices daily meditation and yoga; adores sunny countries and gin; eats too much chocolate and olive oil; is slightly obsessed with Instagram and podcasts; loves the colour fuschia; gets excited around terrier dogs; and lives in southwest London with her partner Oli.
Things We Talked About
Hannah's journey from working as a trained journalist and restaurants writer to starting Breathe Like a Badass
The myth that we’ve got everything sorted out
The realities of working for yourself
How meditation has changed Hannah's life and the practical ways we can begin meditating and fit it into our lives
Resources/Mentioned
About Meg & That Hummingbird Life