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The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |

Couragemakers is the weekly podcast for creative and multi-passionate women. Because building the life you want and putting stuff in the world takes a boatload of courage, but you don’t have to do it alone. Couragemakers is designed to encourage and rebel-rouse mission-driven doers, makers and world-shakers to spark a movement of women who are choosing themselves. Every Monday, Meg chats to unconventional couragemakers all over the world who share their stories, their advice and their dreams as we have honest conversations about everyday courage, living a wholehearted life and dream chasing. We’ve figured out what we don’t want in life, now we’re figuring out what we do want. And we talk about the things that make us feel on fire as well as the monsters that hide under our beds. Couragemakers is brought to you by Meg Kissack of That Hummingbird Life. Because everything changes when you believe you matter. Let’s shake things up together. Warning: This podcast contains courage, vulnerability and a desire to leave the world a brighter place than how we found it.
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The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |
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Jun 13, 2016

Hello there and welcome to episode 18 of Couragemakers!

 

This week I'm speaking to Amanda Sewell. Amanda is a wellness junkie, coach and rule breaker. She believes that everything in life comes down to radical self responsibility.

 

During the interview Amanda shares her own journey of self care, how tough experiences have built her resilience and her  practical advice for women who really struggle with self doubt.

 

In this episode, we really challenge this notion that self care is selfish, talk really honestly about the impossibility of meeting other people's and society's expectations and how boundaries are so important in order to live a life that works for you.

 

Hi there! This week I’m talking to Amanda Sewell. In this episode, we really challenge this notion that self care is selfish, talk honestly about meeting expectations & how boundaries are vital in order to live a life that works for you.



This is a great episode for you if you want to hear from someone who really embraces being different, if you struggle with self doubt and setting goals, and if you believe there is  so much more to life than staying in your comfort zone.

 

I love how honest Amanda is and how a lot of what she says could be put on a t-shirt and I think you're going to love her refreshing attitude towards looking after yourself.

 

Enjoy the show!



About Amanda

 

Amanda Sewell is a wellness junkie, coach and rule breaker. She believes that everything in life comes down to radical self responsibility. That we are more than our appearance, "trying to get skinny" or "be more consistent ".  We all have needs that at times go unmet and result in us trying to constantly regain control (ie diets, emotional eating, feeling like a victim). She loves working with women who want to move past always stressed about their weight and start living.

 

Free 45 minute In Recovery Session

 

You can connect with Amanda:  Blog | Instagram | Facebook |

Things we talked about during today's show

 

  • How health  doesn't look the same for everybody. It's about looking for the unique clues your body gives you

 

  • How we let ourselves be treated and how we enforce that with people around us

 

  • How Amanda uses boundaries to maintain her self care in her business

 

  • Amanda's advice for anyone stuck in comparison paralysis




Find out more and download the Couragemakers Manifesto here

 

If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com

 

About Meg & That Hummingbird Life

 

I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.

 

When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere!

 

That Hummingbird Life | Twitter | Pinterest |

 

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